by TRadmin | Oct 25, 2018 | Fitness, Sport Injuries, Total Rehab
Iliotibial Band Syndrome Iliotibial band syndrome (ITBS) is an overuse syndrome that occurs often in runners, cyclists and athletes who perform repetitive movements of the knee. It is one of the most common injuries in distant runners and has had a lot of press online...
by TRadmin | Oct 12, 2018 | Back Pain, Fitness, Pilates, Total Rehab
Sick of recurrent lower back pain? Pilates could be the answer. Many people with lower back pain have accepted the idea that they’ll always have to live with it. While this may be the case to some extent it shouldn’t have to limit you from all the things you love to...
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