by TRadmin | Jan 25, 2019 | Massage, Total Rehab, Uncategorized
Whether you’re a competitive athlete or simply enjoy recreational activities on the weekends, self-massage can be very helpful for managing muscle tension and soreness. It can also be used as part of a warm-up or recovery strategies post activity. How do I do...
by TRadmin | Jan 15, 2019 | Fitness, Sport Injuries, Total Rehab
The P.R.I.C.E Injury Protocol, is an easy-to-remember 5 step protocol for acute injuries. Protection It is important after an injury to protect the area that has been hurt. Once an area or joint is hurt the body will respond by initiating the inflammatory process,...
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