Pain Free Summer

Pain Free Summer

5 Top Tips to Stay Pain Free this Summer?   With the warmer weather now upon us more and more people are getting outdoors and increasing their exercise levels – the power of how we look in a pair of swimmers is always a strong incentive.   To help keep you...
The Common Ankle Sprain

The Common Ankle Sprain

Acute ankle injuries are a common problem seen by Physiotherapist, particularly in health and fitness programs where rapid changes of direction are required. The most important aspect of managing injury in this region is ensuring a correct diagnosis. The key issue is...