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Top Tips To Help You Get A Better Sleep

Sleep is an important component of our day and is vital for good injury management as well as for athletic performance. Sleep hygiene Make sure your bedroom is at a comfortable temperature dark and quiet. It is good to restrict activities with a strong physical,...

How To Move On From Back Pain

Up to 80% of us have back pain at some stage during our life. In most instances it is just a mild soreness after doing something more strenuous than usual, and it settles within a few days on its own. Occasionally it becomes more troublesome, and starts interfering...

Run For Life – PINC & STEEL fundraiser

It’s time to dust off the running shoes, get fit and put in 5, or 10km to raise awareness & funds for cancer survivors in your region. Round up your friends and family, challenge your colleagues, get the kids off the couch and let’s get active to help our community!...

Say “good night” to neck pain

Say “good night” to neck pain When it comes to neck pain, an ounce of prevention may be worth a pound of cure. It's true that some causes of neck pain, such as age-related wear and tear, are not under your control. On the other hand, there are many things you can do...