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The ‘CORE’ – Pain and Training Problems

The ‘CORE’ is the deep muscle system that stabilises the spine and pelvis. The muscles that make up the CORE are not just the ‘lower abs’, but a complex group of postural muscles that work together in a cylinder fashion. They act like a corset, controlling the...

Sitting With Lower Back Pain?

  Almost everyone will be aware of some stiffness in their lower back after a few hours of sitting in a car, office chair or simply relaxing on the couch. If you already have back pain, this could increase the risk of further problems or perpetuate your existing...