Pain Free Summer

Pain Free Summer

5 Top Tips to Stay Pain Free this Summer?   With the warmer weather now upon us more and more people are getting outdoors and increasing their exercise levels – the power of how we look in a pair of swimmers is always a strong incentive.   To help keep you...
The Common Ankle Sprain

The Common Ankle Sprain

Acute ankle injuries are a common problem seen by Physiotherapist, particularly in health and fitness programs where rapid changes of direction are required. The most important aspect of managing injury in this region is ensuring a correct diagnosis. The key issue is...
The ‘CORE’ – Pain and Training Problems

The ‘CORE’ – Pain and Training Problems

The ‘CORE’ is the deep muscle system that stabilises the spine and pelvis. The muscles that make up the CORE are not just the ‘lower abs’, but a complex group of postural muscles that work together in a cylinder fashion. They act like a corset, controlling the...
Sitting With Lower Back Pain?

Sitting With Lower Back Pain?

  Almost everyone will be aware of some stiffness in their lower back after a few hours of sitting in a car, office chair or simply relaxing on the couch. If you already have back pain, this could increase the risk of further problems or perpetuate your existing...