Sitting With Lower Back Pain?

Sitting With Lower Back Pain?

  Almost everyone will be aware of some stiffness in their lower back after a few hours of sitting in a car, office chair or simply relaxing on the couch. If you already have back pain, this could increase the risk of further problems or perpetuate your existing...
How To Move On From Back Pain

How To Move On From Back Pain

Up to 80% of us have back pain at some stage during our life. In most instances it is just a mild soreness after doing something more strenuous than usual, and it settles within a few days on its own. Occasionally it becomes more troublesome, and starts interfering...