by TRadmin | Dec 20, 2018 | Fitness, Total Rehab
We all have busy lives these days, and with that comes limited time to do everything we want to in a day. Exercise is vital so it’s important to try and fit it in. We have five tips to help you incorporate exercise into your day. Make the tasks functional. If...
by TRadmin | Nov 9, 2018 | Fitness, Total Rehab
Recharge Regardless of one’s athletic ability and intensity in workouts, everyone should have at least one day a week where they have a break from the usual hard work- a rest day. Rest days are a crucial part of exercise to ensure your body is getting a good balance...
by TRadmin | Nov 9, 2018 | Fitness, Sport Injuries, Total Rehab
Many people suffer from knee pain, especially as they get older. The following exercises are great ideas to add in to your normal daily routine and should help limit the effects of knee pain. If pain does persist come in and see a Physio at Total Rehab Physiotherapy...
by TRadmin | Oct 25, 2018 | Fitness, Sport Injuries, Total Rehab
Iliotibial Band Syndrome Iliotibial band syndrome (ITBS) is an overuse syndrome that occurs often in runners, cyclists and athletes who perform repetitive movements of the knee. It is one of the most common injuries in distant runners and has had a lot of press online...
by TRadmin | Oct 12, 2018 | Back Pain, Fitness, Pilates, Total Rehab
Sick of recurrent lower back pain? Pilates could be the answer. Many people with lower back pain have accepted the idea that they’ll always have to live with it. While this may be the case to some extent it shouldn’t have to limit you from all the things you love to...
by TRadmin | Aug 9, 2018 | Fitness, Sport Injuries, Total Rehab
Anterior Cruciate Ligament (ACL) injuries are a devastating injury to the knee. Despite huge amounts of research going into our understanding of their management and prevention, they are becoming more common. One of the biggest increases in numbers is in the youth...
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