Pain Free Summer

Pain Free Summer

5 Top Tips to Stay Pain Free this Summer?   With the warmer weather now upon us more and more people are getting outdoors and increasing their exercise levels – the power of how we look in a pair of swimmers is always a strong incentive.   To help keep you...
The ‘CORE’ – Pain and Training Problems

The ‘CORE’ – Pain and Training Problems

The ‘CORE’ is the deep muscle system that stabilises the spine and pelvis. The muscles that make up the CORE are not just the ‘lower abs’, but a complex group of postural muscles that work together in a cylinder fashion. They act like a corset, controlling the...