Pilates &

Yoga

For core strengthing and conditioning.

What Is Pilates?

Low-impact flexibility and muscular strength and endurance movements honed through repetition and steady progression of specific exercises. Our classes are floor-based and concentrate on ‘core muscles’, emphasising the use of the abdominals, postural muscles in the shoulders and upper body, hips, and thighs. Appropriate for people of all ages and levels of ability and fitness, from beginners to elite athletes, it can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

Want to be stronger and faster with other sports?

Sore back or neck after a long day at work?

Want a longer, leaner silhouette?

  • Physiotherapist led classes
  • Small group sessions (4-11 attendees) Spacious and well-equipped pilates studio on-site nBooking options from regular to casual
  • Discounts available for multiple bookings nSpecialist classes
  • Spacious and well-equipped pilates studio on-site Booking options from regular to casual Discounts available for multiple bookings
  • Specialist classes
  • Booking options from regular to casual Discounts available for multiple bookings Specialist classes
  • Specialist classes
  • One to one Pilates sessions

Pilates: How Do I Get Started?

 

What Do I Need?

You need to book and pay with our admin team to secure your space. Our classes are all held at our Pilates studio, located at Brookfield (Urban Ridge) clinic. Wear flexible comfortable clothing, and be prepared to have a laugh and make friends, as well as get a great workout.

Yoga

Information

Vinyasa Yoga

What is vinyasa yoga?

Vinyasa yoga is all about harmonising breath with movement. When we move through yoga poses with this harmony in mind, we can create a very relaxing practice that allows us to quiet the mind as we stretch and strengthen our bodies. When our lives are busy and at times very demanding, yoga gives us the opportunity to step out of this ‘busy-ness”, to a place of self-care.

When & Where?

I offer a Thursday evening class from 7pm – 8.10pm at the Total Rehab Pilates Studio (Urban Ridge) on the corner of Millers Rd and Jude Pl in Brookfield. This is a lovely studio space, air conditioned, carpeted and private.

Classes are $15 for casuals and $13 for regulars.
For information about my other classes elsewhere, please see my Facebook page and website – the links are below.

 

Nic Wong

Telephone:  021 124 2598
Email:  nicwong70@gmail.com
Facebook.com/nicssweetyoga
Website:  www.sweetyoga.co.nz

Any Questions?

Any Questions?